PMR is your premier destination for elite sports performance enhancement. Our expert team has combine 20+years of experience working with athletes at all levels - from high school stars to college competitors and professional icons.
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PMR is your premier destination for elite sports performance enhancement. Our expert team has combine 20+years of experience working with athletes at all levels - from high school stars to college competitors and professional icons. We understand the unique demands and challenges you face and are committed to helping you achieve your full potential. With PMR, every training session is a masterpiece, meticulously crafted to unleash the full potential within each athlete.
Whether it is speed, explosiveness, power, mobility, in-season, off-season, we want to help you. Our commitment to innovation drives us to constantly push the boundaries of what's possible, ensuring that our athletes stay ahead of the competition in an ever-evolving landscape.
Meet the team
The team excels in advanced sports training and wellness, with a foundation in exercise science and extensive experience in training athletes across various levels, from youth to professional.
Chip Gosewich
Founder
CSCS, RSCC, FRCMS
Chip has played a role in training some of the top athletes in the world at Sports Institute since 2009. He is in charge of the management and implementation of Fischer Institute’s MLB and NFL off-season programs and is also the head of strength and conditioning programs for various other professional, collegiate, and high school athletes. He assists the physical therapy staff with efficiently and effectively transitioning athletes from physical therapy to sports performance training.
Charleston De La Cruz
Assistant Strength & Conditioning Coach
CSCS, USAW-1, FRSC, FRCMS
Charleston has spent the last 9 years training some of the best athletes in the world in the speed, strength, conditioning and performance field. He has worked with athletes of all levels and from many different sports. His experience includes working with a Super Bowl MVP, multiple Pro-Bowlers, numerous first-round draft picks, NCAA Women’s National Champions, athletes in the NFL, MLB, NBA, UFC, NCAA and even a couple little league 3rd stringers.
Landon Davis
Assistant Strength & Conditioning Coach
CSCS, FRCMS, FIT TRAINER
Landon is originally from the Bay Area in Northern California and graduated in 2020 from Arizona State University with a Bachelor’s of Science in Exercise and Wellness. Landon’s love for sports and exercise started when he grew up playing baseball and football competitively through high school.
Mobile App
The mobile app offers a comprehensive solution to enhance your fitness journey, enabling you to access PMR performance workouts anywhere, log your activities, consolidate your training data in one place, and track your performance effectively.
Testimonials
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I had the pleasure of working Chip, Charleston and Landon for about three years during my career as a professional athlete. I’ve always been a very particular person in terms of my preparation and approach to my offseason training during the football...
- Daniel Munyer
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Working with Chip, Charleston, and Landon was incredible. They not only pushed me to new heights throughout my career but also provided unwavering support, both physically and mentally, during my recovery from ACL surgery. They're my trusted go-to gu...
- Jamar Taylor
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Train with PMR. Plain and simple. Don’t overthink it. As long as I’m close enough to drive there, that’s where I train. The attention to detail with the programming, the hands on approach taking you through your exercises, core rotation and agility r...
- Daniel Moskos
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I’ve been playing professional baseball since 2011. Chip and the rest of the team at spooner not only provided me with workouts and updates to my routine, but also reminded me how good of a player I am. These guys go above and beyond for their player...
- Connor Sadzeck
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I couldn’t be happier with PMR. Every offseason they get my mind and body prepped to handle business throughout the year. This place is my home and these people are my family.
- Cole Roederer
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I love PMR because of the process-based training they provide for athletes and the energized work environment they create. Incredible staff of young veterans.
- Dominic Hamel
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My Exprience with the PMR has been nothing short of Tremendous . Chip, Charleston and Landon truly care about each and every athlete , making sure we are all in the best position possible not only in the off-season , but going into the next season! C...
- Daniel Johnson